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My 55.37 Mile Walk

Between Monday June 6 and Saturday June 12 inclusive I walked 89.3KM/55.37 miles around Courtenay, BC , averaging 14.88KM/9.23 miles per day. the following outline show my walk etc.
  1. June 6th
    did not go for a walk

  2. Mon. June 7th,
    blood pressure & heart Rate before walk 130/68 pulse 60
    15.1km/9.36 mile walk + 1.8KM/1.12m
    Time 2 hr 27 min 30 sec
    blood pressure & heart Rate after walk 108/64 pulse 89

  3. Tue. June 8th,
    blood pressure & heart Rate before walk 128/76 pulse 77
    10 km/6.2 mile walk + 1.8KM/1.12m
    Time 1 hr 35 min.
    blood pressure & heart Rate after walk 106/64 pulse 109
    blood pressure & heart Rate before walk 127/72 pulse 94
    4.3km/2.66 mile walk + .9km/.558m
    Time 40 min 30 sec
    blood pressure & heart Rate after walk 129/60 pulse 103

  4. Wed. June 9th
    blood pressure & heart Rate before walk 117/66 & pulse 80
    10.5km/6.51 mile walk + 1.8KM/1.12m
    Time 1 hr 46 min 30 sec.
    blood pressure & heart Rate after walk 121/68 & pulse 86

  5. Thurs. June 10th
    blood pressure & heart Rate before walk 117/66 & pulse 80
    4.3km/2.66 mile walk + 1.8KM/1.12m
    Time 40 min
    blood pressure & heart Rate after walk 118/64 pulse 82

  6. Fri. June 11th
    blood pressure & heart Rate before walk 117/61, pulse 65
    15.1km/9.36 mile walk + 1.8KM/1.12m
    Time 2hr 23 min 30 sec.
    blood pressure & heart Rate after walk 103/63 pulse 79
    blood pressure & heart Rate before walk 114/59 pulse 78
    1.7km/1.05 mile walk
    Time 18 min.

  7. Sat. June 12th
    blood pressure & heart Rate before walk 116/68 pulse 63
    10.5km/6.51 mile walk+ 1.8KM/1.12m
    Time 1 hr 44 min 30 sec.
    blood pressure & heart Rate after walk 119/68 pulse 79
    4.3km/2.66 mile walk + .9km/.558m
    Time 42 min 15 sec
    blood pressure & heart Rate after walk 117/64 pulse 86

  8. Sun. June 13th
    Did not go for a walk
Alex Fraser
Courtenay, BC
age 63 years and 9 months