My 55.37 Mile Walk

1. June 6th
   did not go for a walk

2. Mon. June 7th,
   blood pressure & heart Rate before walk 130/68 pulse 60
   15.1km/9.36 mile walk + 1.8KM/1.12m
   Time 2 hr 27 min 30 sec
   blood pressure & heart Rate after walk 108/64 pulse 89

3. Tue. June 8th,
   blood pressure & heart Rate before walk 128/76 pulse 77
   10 km/6.2 mile walk + 1.8KM/1.12m
   Time 1 hr 35 min.
   blood pressure & heart Rate after walk 106/64 pulse 109
   blood pressure & heart Rate before walk 127/72 pulse 94
   4.3km/2.66 mile walk + .9km/.558m
   Time 40 min 30 sec
   blood pressure & heart Rate after walk 129/60 pulse 103

4. Wed. June 9th
   blood pressure & heart Rate before walk 117/66 & pulse 80
   10.5km/6.51 mile walk + 1.8KM/1.12m
   Time 1 hr 46 min 30 sec.
   blood pressure & heart Rate after walk 121/68 & pulse 86

5. Thurs. June 10th
   blood pressure & heart Rate before walk 117/66 & pulse 80
   4.3km/2.66 mile walk + 1.8KM/1.12m
   Time 40 min
   blood pressure & heart Rate after walk 118/64 pulse 82

6. Fri. June 11th
   blood pressure & heart Rate before walk 117/61, pulse 65
   15.1km/9.36 mile walk + 1.8KM/1.12m
   Time 2hr 23 min 30 sec.
   blood pressure & heart Rate after walk 103/63 pulse 79
   blood pressure & heart Rate before walk 114/59 pulse 78
   1.7km/1.05 mile walk
   Time 18 min.

7. Sat. June 12th
   blood pressure & heart Rate before walk 116/68 pulse 63
   10.5km/6.51 mile walk+ 1.8KM/1.12m
   Time 1 hr 44 min 30 sec.
   blood pressure & heart Rate after walk 119/68 pulse 79
   4.3km/2.66 mile walk + .9km/.558m
   Time 42 min 15 sec
   blood pressure & heart Rate after walk 117/64 pulse 86
   

8. Sun. June 13th
   Did not go for a walk

• Total distance walked is 89.3KM/55.37 miles around Courtenay, BC ,
  averaging 14.88KM/9.23 miles per day
• average Blood Pressure 117.74/65.69
• Average Heart rate 81.88